January 2020
Race & Healthy Weight So much is said about race weight, but what about the inverse to the extreme. Over 22years of Personal Training I...
December 2019
Giving to Others Often others may make comments to you that make you feel guilt for taking care of yourself. First off, it is proven that...
November 2019
Commitment to Self As the holiday season hits so many are looking to entertain, meet up, go to events to support those to close to you,...
October 2019
Weight Management Strategies TFP Coaches has been successfully helping clients manage their weight for a long time. We use the current...
August 2019
USAT TRI Nationals, Why Not? As the 2019 summer comes to an end, many are planning out 2020. If you haven't heard USAT TRI Nationals are...
July 2019
Why did you start? How many years ago did you really start? Really think back, why did that first day happen? Over the years we have seen...