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Weight Management Strategies

TFP Coaches has been successfully helping clients manage their weight for a long time. We use the current science and phycology along with the understanding of the different clients we are presented with.

On the calorie burn side of the equat...

USAT TRI Nationals, Why Not?

As the 2019 summer comes to an end, many are planning out 2020. If you haven't heard USAT TRI Nationals are coming to Milwaukee in 2020. With many regions in the US, it may be rare, if not ever again to be with in 50mile as they tend to rota...

Why did you start?

How many years ago did you really start? Really think back, why did that first day happen? Over the years we have seen many start and they share their motivating story with us. We have seen some common reasons. Many are inspired by someone they see th...

Burning Fat

For 12years TFP has been testing fat usage and coaching clients how to match their nutrition to their fat burning goals. As an endurance athlete it is so important to be able to last in an event over than 2hrs and handle common training of a week by using fa...

Power of Group

For 14 years TFP has been offering outside group programs for run and TRI. We have seen so many positive benefits along with helping those participating reach their goals.

-Coached Components-skills, fueling, intensity & mental aspects

-Key Quality Workouts...

Dreaming of Speed

Speed or going fast in the swim, bike or run doesn't just happen because you want it or register for races. Speed it developed by effort in many aspects of your behaviors:

-Maintaining Race Weight/Body Composition-if you don't have the right amount of m...

Feeding Your Fear 

As you set your sights on new goals and training sessions, if your fear getting the best of you, resulting in losing your self control with food? Are you making sure every mitochondria in your muscles is at its' max carb stores?

This can lead to many p...

Fatter 

2018 seems to be leading to a Fatter TFP. Yes, I said it. On purpose, the programming backed off of pushing getting to a lower race weight. Partially to see what the end result would be and partial a sense that motivation to get coached was less. Could you be he...

Commitment

As we come to the end of 2018, what is your plan? What are you doing now for tomorrow? Where do you want to work on yourself?

Many put self aside for other focus and this tends to reduce self health and impact the person can do in other aspects of their life....

Helping Others

As we focus on ourselves, we are helping others. The modeling, decisions and support you provide flows into many around you. I bet you don't even know them all! But, is all of this passive positiveness strong enough to fight against the challenges many f...

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October 2, 2019