August 2019

USAT TRI Nationals, Why Not?

As the 2019 summer comes to an end, many are planning out 2020. If you haven't heard USAT TRI Nationals are coming to Milwaukee in 2020. With many regions in the US, it may be rare, if not ever again to be with in 50mile as they tend to rotate regions and with in the regions. You can race Sprint and/or Olympic Distance TRI.

Click HERE for details on the event and how to qualify:

Now to be one of the top in your age group may sound hard, but you have seen TFPers and TFP Yearly projects deliver this many times. Here is your list to figure out where you can improve:

-Body Composition- is fat level to high, is muscle too low or is muscle level too high

-Injury- are you currently injured or have you been injured often

-Functional- are you stable, strong, coordinated, etc

-Technique- how could your swim/bike/run improve by how you move

-Intensity- are you training as hard as you need to race and improve your speed

-Mental- are you conditioned to going hard and understanding of how to handle the race

-Gear- is your gear reasonable to go fast enough, mostly a bike

Obviously TFP Coaching can help you with:

-Training Plan

-Nutrition Coaching

-Personal Coaching Sessions

-Group Programs-TRI, Run, Swim, Bike, Weights & Yoga

August Specials


2 Metabolic Tests & Metabolic Clinic= $160

Clinic times Sunday September 15th & 29th 6pm

Email Coach Matt to get your 1st Metabolic Test set up,

Lets make sure you are eating and training to burn fat well & using the right Heart Rate Zones!!!*


Fat Burn Product list= Orange Zym + DotFIT Lean MR & DotFIT WheySmooth = $90 *

Fuel your workouts with fluid & Electrolyes & Meal replace with a stable shake, both helping you burn fat!

*Check or cash only

Register for clinics here

Ironman In Your Future

Sunday August 25th 6pm

Coach Matt will talk through things to consider for your registration for Ironman. Past and Present Ironmaner will be at this clinic too.

Metabolic Mastery

Sunday September 15th & 29th 6pm

Clinic will help you understand how daily nutrition, fueling and training plan help you burn fat to have the performance & body composition that is possible for both at rest and during exercise along with how it impacts your health today and long-term with chronic disease

Fall 2019 Programs -

Clinics for many goals

Metabolic Testing

This testing is something I oversaw for 12yrs at TFP but are now choosing to contract it out so we can focus on training but it will continue to be a foundation of TFP coaching both Endurance Athletes & common fitness people looking to feel well and push off disease. A bonus, they offer a full body Dexascan to tell you your fat, muscle & bone levels in all areas of your body.

How it helps us: -we know HR zones are right -we know cal/min in each zone, loss over hours -we know what fuel you are losing and know need to maintain energy -we know what is the potential fat burning %, if below, the urgency to make change for to reduce fatigue, injury & bonking -we know the correlation to future health if low fat burning is the result

Here are the options we have set up for TFPers:

2 Months of Basic Training Plan + 2 Tests = $560 2 Months of Basic Nutrition Coaching + 2 Tests = $400 2 Personal Training Hour Sessions + 2 Tests = $270 Monthly Metabolic Clinic + 2 Tests = $220

Next Clinic is Dec 16th 5pm.

I will help get the test set up. Email me when is good for you.

Shop TFP Gear from home!!! -you can pick up at TFP or have it shipped to you -get geared up for outdoor training and racing -make sure your old still fits or isn’t worn out -bike & Tri shorts seem to last 2-3yrs so I bet it is time to experience a nice new padded butt!!

Click Here to shop

Training Plans

R U ready to get coached on what do do weekly in 2019 goals of a running race, bike event and/or TRI? TFP Coaches can help you do your first, a new PR, Qualify and/or trouble shoot past errors/injuries.

Training Plan includes: -use Training Peaks online systems premium account paid by TFP -free downloading of device -your schedule, goals & past are considered -unlimited email communication

Options for the service: $ 260 premium -plan laid out up to 2 weeks -unlimited phone -unlimited changes

$180 Basic -plan laid out up to 3 weeks -1 phone per month -1 change per month Coaches are ready to help you. Email me and I can help you get matched up,


TFPers get discounts on many items

Something Brewing-remind at check out(fyi they will know if you are lying as they workout at TFP)

M&M Cyclery-remind at checkout(fyi they will know if you are lying as they workout at TFP & Coaches work there)

Recovery Pump-email coach Matt to get code

Rudy Project-email coach Matt to get code

Xterra Wetsuits-email coach Matt to get code

Spri Products-email coach Matt to get code

dotFIT Home Shipping-set up account at


Here is your chance to be able to hear and see what you are doing with your swim stroke. Set up a session with staff for your video taping.

Fee is $80/hr

You get the files from the session.

Rentals can be done at TFP. This means you get use of the facility but without coaching STC Swim Lane-times will be posted on the Registration page. $15 per person per hour.

How they work-show up at your time, you get to use 1 lane, have suit, towel and goggles and you may use the timers Compu Trainer-options are when CT or Yoga is not happening and when staff is at TFP, which is most of the other hours. Email Matt to reserve a rental. $15 per person per hour

How they work-show up 10-15min before to set up, you get use of the room for 1hr, let coach know what type of terrain or wattage course you want, set up your bike, have fuel for your ride, after you have warmed up enough to calibrate, let coach know to calibrate you, calibrate, coach will start you and then clean up after yourself.

Treadmill-options for a treadmill on that not so nice day outside/you want to hit those pace intervals and when PT clients are not using the treadmills. Email Matt to request a time. $10 per person per hour

How they work- you get to use the treadmill for 1hr, you can use 1 or more fans if available, you can open door if reasonable, have fuel needed for run and clean up after yourself.


- Coach/Personal Trainer-1 needed

WE produce some amazing results together!

Contact Coach Matt if you are interested or know someone.

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