© 2017 The Fitness Pursuit

pool instruction

TFP offers session to help you reach your goals with swimming.  A session can have many purposes:

  • Technique Analysis - a review of your stroke to determine what you should focus on during your own workouts and suggested drills will be given.

  • Video Taping - provides you with a visual of what you have been told and feel, but can’t see.

  • Accountability - by having a session, you will not miss this swim workout for any excuse.

  • Structured Workout - your TFP coach will design the workout for helping you reach your goals with speed, technique and/or endurance.