December 2018
Fatter 2018 seems to be leading to a Fatter TFP. Yes, I said it. On purpose, the programming backed off of pushing getting to a lower...
November 2018
Commitment As we come to the end of 2018, what is your plan? What are you doing now for tomorrow? Where do you want to work on yourself?...
October 2018
Helping Others As we focus on ourselves, we are helping others. The modeling, decisions and support you provide flows into many around...
May 2018
Planning Your Training Working out most day, getting intensity sometimes, lifting weights, doing yoga, etc are all common weekly sessions...
April 2018
Thank You for 10 Years 10 years ago as we transitioned TFP to a facility there was a lot of excitement. We had the help in so many ways...
March 2018
Hydration Possibly the most important behavior for ANY GOAL! So many problems come from being low on hydration and so much great can...