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free group runs

All Year

Group runs happen all year from the studio. Every Thursday at 5:30am a group meets to do a 5 mile route. Some will do a few more miles. The pace ranges from 8 minute miles to 11 minute miles. The route allows all abilities since it is an out and back. You will be part of the group whether you are fast or slow.


Throughout the weeks more runs happen by smaller groups or as advertised.


The Facebook site is often updated with this info.

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