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January 2020

January 18, 2020

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December 2019

December 15, 2019

Giving to Others

 

 

Often others may make comments to you that make you feel guilt for taking care of yourself. First off, it is proven that one's self needs to be taken care of before they can truly give. Secondly, we know different. Health and fitness is so valuable to you, that you do your best to help others as you see they need and is appropriately timely.

There are many ways we see you all helping others:

-modeling behaviors and success for your those around you

-inviting them to join you in workouts and races

-meeting them to talk about how to get started

-passing down cloths that don't fit

-passing on old equipment to get them started

-bring them in as a guest to workouts

-buying them gift certificates for gear and services

 

 

 

  December Specials

 Service

Buy a Gift Certificate for TFP Services for a Non-TFPer Get a Free Box of Bars*

 

Product 

Buy a TFP Top get a FREE TFP Hat*

 

*Check or cash only  

 

 

Register for clinics here

 

Metabolic Mastery

Sun Dec 15th 4pm

Clinic will help you understand how daily nutrition, fueling and training plan help you burn fat to have the performance & body composition that is possible for both at rest and during exercise along with how it impacts your health today and longterm with chronic disease

 

Warm Flow Yoga

With CYT Audrey Craddock

Tu Dec 24th 915am

Get your spot for this one time session.

 

 

YOUTH Workouts

Sat Dec 14th 10:30am- Run & Weights

Fri Dec 20th 415pm- Run & Swim

Sat Dec 28th 845am-Bike & Movie

Mon Dec 30th 1030am- Run & Weights

Sat Jan 4th 11am- Run & Swim

 

 

See TFP Facebook page for January Nutrition Challenge weekly clinics, coming soon!

 

 

 

 

 Winter 2020 Programs -

Clinics & Programs for many goals

 

 

 

 

 

Nutrition Challenge Month is January

$100

Month Includes- dotFIT Multi-Vit and Lean MR, Weekly Weigh In, Weekly Challenge, Food Log Review in dotFIT.com of a week, 4 Nutrition Clinic Registration(Eating for Wellness, Supplementing, Metabolic Mastery & Food Log Review) and 2 Body Fat Assessments.

 

Goal-to reach your body composition goal, feel better and perform greater.

 

CPR Cert Class @ TFP

Sat Dec 21st 10:30am

We have a few spots that anyone can join.