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Burning Fat

For 12years TFP has been testing fat usage and coaching clients how to match their nutrition to their fat burning goals. As an endurance athlete it is so important to be able to last in an event over than 2hrs and handle common training of a week by using fat well. But all humans should be concerned with how well they burn fat as it relates to how well you feel and function today and your risk of chronic disease later in life. Here are some tips we have seen productive in teaching the body to burn fat:

-don't preload with calories for all workouts

-don't take in fuel in most workouts under 75min

-try to eat 3, maybe 4 meals a day

-limit your sugar grams in your meals from all sources

-limit processed carbs

-watch how high your carb % is per day

-move more than just your workout 




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