April 2019
Burning Fat
For 12years TFP has been testing fat usage and coaching clients how to match their nutrition to their fat burning goals. As an endurance athlete it is so important to be able to last in an event over than 2hrs and handle common training of a week by using fat well. But all humans should be concerned with how well they burn fat as it relates to how well you feel and function today and your risk of chronic disease later in life. Here are some tips we have seen productive in teaching the body to burn fat:
-don't preload with calories for all workouts
-don't take in fuel in most workouts under 75min
-try to eat 3, maybe 4 meals a day
-limit your sugar grams in your meals from all sources
-limit processed carbs
-watch how high your carb % is per day
-move more than just your workout
April Specials
Service
Buy 5 hours of Personal Training get 1 hour free*
Gear
DotFIT Lean MR + Whey Smooth + Box of Protein Bars + Multi Vitamin = $125 *
*Check or cash only
Register for clinics here
FMS Screening
Wednesday April 17th 6pm & 630pm
Register to assess your level of function & how you can improve.
2019Programs -
Clinics for many goals
Super Summer Speed Tuesdays 8:45am & 6pm starting April 2nd Proven results! Program will be laid out systematically to increase running pace with various speed workouts like fartleks, intervals, hills and tempo. Program will include weekly running suggestions to work toward season goal. All levels are encouraged to sign up. Must be able to run 3miles. Will have 8:45am option to do either it or 6pm each week on Tue.
TRI Training
Saturday 630am starting April 6th
Designed for those who are trying to go fast, ready for intense sessions and for those that appreciate experienced coaches finding more ability in them. Workouts will vary from single sport, to brick workouts and will vary location not too far from TFP. All abilities are encouraged. Must be able to swim 5min non stop, have a road or TRI bike and be able to run 4miles.
Super SWIM Speed
Sundays 330pm starting May 19th
Lake speed workouts to prepare you to go fast and deal with many conditions of open water racing. Plan to be challenged. You must have a wetsuit until water conditions are too warm. All abilities are welcome and will be challenged similarly.
Metabolic Testing
This testing is something I oversaw for 12yrs at TFP but are now choosing to contract it out so we can focus on training but it will continue to be a foundation of TFP coaching both Endurance Athletes & common fitness people looking to feel well and push off disease. A bonus, they offer a full body Dexascan to tell you your fat, muscle & bone levels in all areas of your body.
How it helps us: -we know HR zones are right -we know cal/min in each zone, loss over hours -we know what fuel you are losing and know need to maintain energy -we know what is the potential fat burning %, if below, the urgency to make change for to reduce fatigue, injury & bonking -we know the correlation to future health if low fat burning is the result
Here are the options we have set up for TFPers:
2 Months of Basic Training Plan + 2 Tests = $560 2 Months of Basic Nutrition Coaching + 2 Tests = $400 2 Personal Training Hour Sessions + 2 Tests = $270 Monthly Metabolic Clinic + 2 Tests = $220
Next Clinic is Dec 16th 5pm.
I will help get the test set up. Email me when is good for you. Matt@thefitnesspursuit.com
Shop TFP Gear from home!!! -you can pick up at TFP or have it shipped to you -get geared up for outdoor training and racing -make sure your old still fits or isn’t worn out -bike & Tri shorts seem to last 2-3yrs so I bet it is time to experience a nice new padded butt!!
Training Plans
R U ready to get coached on what do do weekly in 2019 goals of a running race, bike event and/or TRI? TFP Coaches can help you do your first, a new PR, Qualify and/or trouble shoot past errors/injuries.
Training Plan includes: -use Training Peaks online systems premium account paid by TFP -free downloading of device -your schedule, goals & past are considered -unlimited email communication
Options for the service: $ 260 premium -plan laid out up to 2 weeks -unlimited phone -unlimited changes
$180 Basic -plan laid out up to 3 weeks -1 phone per month -1 change per month Coaches are ready to help you. Email me and I can help you get matched up, matt@thefitnesspursuit.com
TEAM TFP DISCOUNTS
TFPers get discounts on many items
Something Brewing-remind at check out(fyi they will know if you are lying as they workout at TFP)
M&M Cyclery-remind at checkout(fyi they will know if you are lying as they workout at TFP & Coaches work there)
Recovery Pump-email coach Matt to get code
Rudy Project-email coach Matt to get code
Xterra Wetsuits-email coach Matt to get code
Spri Products-email coach Matt to get code
dotFIT Home Shipping-set up account at www.dotfit.com
UNDER WATER VIDEO TAPING
Here is your chance to be able to hear and see what you are doing with your swim stroke. Set up a session with staff for your video taping.
Fee is $80/hr
You get the files from the session.
Rentals can be done at TFP. This means you get use of the facility but without coaching STC Swim Lane-times will be posted on the Registration page. $15 per person per hour.
How they work-show up at your time, you get to use 1 lane, have suit, towel and goggles and you may use the timers Compu Trainer-options are when CT or Yoga is not happening and when staff is at TFP, which is most of the other hours. Email Matt to reserve a rental. $15 per person per hour
How they work-show up 10-15min before to set up, you get use of the room for 1hr, let coach know what type of terrain or wattage course you want, set up your bike, have fuel for your ride, after you have warmed up enough to calibrate, let coach know to calibrate you, calibrate, coach will start you and then clean up after yourself.
Treadmill-options for a treadmill on that not so nice day outside/you want to hit those pace intervals and when PT clients are not using the treadmills. Email Matt to request a time. $10 per person per hour
How they work- you get to use the treadmill for 1hr, you can use 1 or more fans if available, you can open door if reasonable, have fuel needed for run and clean up after yourself.
TFP IS HIRING
- Coach/Personal Trainer-1 needed
WE produce some amazing results together!
Contact Coach Matt if you are interested or know someone.
