© 2017 The Fitness Pursuit

October 2, 2019

August 18, 2019

July 10, 2019

April 15, 2019

March 7, 2019

February 4, 2019

January 14, 2019

December 12, 2018

November 18, 2018

October 5, 2018

Please reload

Recent Posts

October 2019

October 2, 2019

1/10
Please reload

Featured Posts

January 2018

January 15, 2018

 

 

Family Fitness

 

If the whole house if fit, will you have a better chance? If you all share the lifestyle, will it lead many choices made on a daily basis from meals, bed time, grocery shopping, entertainment and leisure.

Yes, your 10 year old or your spouse may not match up even if doing the exact thing you do to train but with some thought could you make it very close?

Here are some ideas:

-swim in Swim Training Center next to each other working appropriate paces

-run on treadmills next to each other 

-bike on trainers

-swim a workout calculated for the faster person to do 300 and the slower do 250, ending at the same time

-run or bike out and backs to keep you in the same area

-faster runner run while slower ride ElliptiGO

-lift weights together setting up routine, reps and exercises to fit each

-indoor rock climb and challenge appropriately

-faster swimmer swims while slower SUPs

-slower biker can draft behind

-person not doing as much distance can do the end of the workout for appropriate distance, also adding motivation for longer workout person

-pick cross training activity both can do like a sport like tennis, soccer, basketball, etc

 

Just imagine how you will help each other. Just imagine how you will pass this lifestyle down to the next generation.

 

 

 January SPECIALS

 

- SERVICE -

$100 for 10 Compu Trainer Rentals**

 

 

- PRODUCT -

Buy Shampoo & Conditioner get a FREE pair of Goggles**

 

**Check or cash only

 

 

Register for clinics here

 

Feeding Your Youth Athlete
Sun Jan 28th 530pm


Coach Matt Petersen


Clinic will educate you on the athletes need for calories, nutrients and leave you with many ideas to help them thrive and reduce injury risk.

 

 

 

- 2018Programs -

Clinics for many goals

 

 

 

 

 

 YOUTH Sessions

January 
13th 930am Run & Wts
20th 10am Run & Swim
27th-10am Compu Trainer
 

 

Preseason Perfection

Run Program

Saturdays

8-930am

Dec 30th-March 10

 

Program will focus on being run prepared for 2018. The program will focus on being prepared for the Cary Half Marathon on March 18th but not a requirement. Along with the Sat 8am longer run and/or skill work will be during a weekly Tuesdays 845am and/or 615pm after a few weeks of the program conditioning. We are making sure you are really ready!

 

TEAM TFP DISCOUNTS

 

TFPers get discounts on many items

 

Something Brewing-remind at check out(fyi they will know if you are lying as they workout at TFP)

 

M&M Cyclery-remind at checkout(fyi they will know if you are lying as they workout at TFP & Coaches work there)

 

Recovery Pump-email coach Matt to get code

 

Rudy Project-email coach Matt to get code

 

Xterra Wetsuits-email coach Matt to get code

 

Spri Products-email coach Matt to get code

 

dotFIT Home Shipping-set up account at www.dotfit.com

 

 

 

UNDER WATER VIDEO TAPING

 

Here is your chance to be able to hear and see what you are doing with your swim stroke. Set up a session with staff for your video taping.

 

Fee is $80/hr

 

You get the files from the session.

 

 

 

Rentals can be done at TFP. This means you get use of the facility but without coaching STC Swim Lane-times will be posted on the Registration page. $15 per person per hour.

 

How they work-show up at your time, you get to use 1 lane, have suit, towel and goggles and you may use the timers Compu Trainer-options are when CT or Yoga is not happening and when staff is at TFP, which is most of the other hours. Email Matt to reserve a rental. $15 per person per hour

 

How they work-show up 10-15min before to set up, you get use of the room for 1hr, let coach know what type of terrain or wattage course you want, set up your bike, have fuel for your ride, after you have warmed up enough to calibrate, let coach know to calibrate you, calibrate, coach will start you and then clean up after yourself.

 

Treadmill-options for a treadmill on that not so nice day outside/you want to hit those pace intervals and when PT clients are not using the treadmills. Email Matt to request a time. $10 per person per hour

 

How they work- you get to use the treadmill for 1hr, you can use 1 or more fans if available, you can open door if reasonable, have fuel needed for run and clean up after yourself.

 

 

TFP IS HIRING
 

- Coach/Personal Trainer-1 needed

 

WE produce some amazing results together!

 

Contact Coach Matt if you are interested or know someone.

Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags
<