November 2017


Potential Planning

At what point can you reach your potential? Mastery has been studied at 10,000 hours for adults but faster as a youth. Both are dependent on how many years you spread this out.

But are you truly reaching the best you can be? There are a few ways you can evaluate this. Take a look at performance in your age group across the whole US for events. Where are you behind in what is possible. Then it will be up to you to decide what components of your weekly routine and body you can adjust to get there. Take a look at your hours, intensity, nutrition, range of motion, strength, etc.

It may take getting outside counseling from teammates and coaches. They probably elements of you and can evaluate where you can improve.

If you are going to train every week and care about it, why not train right to produce your best? Especially if it is the same amount of time. Then the small percentages that add up with body care through out the day away from your workouts. Every 1% will add up to minutes in most races.

NOVEMBER SPECIALS= COMMITMENT TO 2018

SERVICE

Pick 4 or more services/programs for 2018 and get 15% off. Must consult TFP staff & list clearly with payment.*

PRODUCT

Pick 4 or more individual products for 2018 goals and get 15% off, once. Must consult TFP staff & list clearly with payment*

*Check or cash only due the last day of November 2017

CLINICS

Register for clinics here

Potential Planning Sun Nov 19th 530pm

Coach Matt Petersen

Clinic will walk you through assessing your past training, racing and body care. You will be challenged to look at what could change. Then you will set goals for 2018!

COMING SOON

2018Programs

Clinics for many goals

YOUTH Sessions

NOV

Fri 3rd 930am--Run & Weights

Sun 5th 330pm--Bike Outside

Fri 10th 430pm--Run & Swim

Fri 17th 430pm--Swim

Sat 18th 3pm--Bike Trainer @ M&M Cycles--register with them

Mon 20th 11am--Compu Trainer

Tu 21st 1030am-Swim

Wed 22nd 1045am--Run & Weights

DEC

Fri 1st 430pm Run & Swim

Competitive Running Boys Tue 6pm-starting Nov 7th Girls Sun 4pm-starting Nov 12th 75min Until 1st week of March

Program will consist of outside run intervals, treadmill run intervals, resisted running with tire & parachute, agility, core, functional resistance training, stretching and foam rolling. Program is for serious athletes, not beginners. Athlete must be involved in a sport that requires running. They need to be running 2-3x's a week on their own, eating well to perform & recover, have outdoor running shoes & clothing, have inside only running shoes and clothing and be ready to be challenged weekly! Designed for ages 11-17.

LIMITED to first 20 to register.

Thank You TFPers!! We collected about 500 pairs of shoes for Midwest Veterans Closet, helping our area veterans!!!

TEAM TFP DISCOUNTS

TFPers get discounts on many items

Something Brewing-remind at check out(fyi they will know if you are lying as they workout at TFP)

M&M Cyclery-remind at checkout(fyi they will know if you are lying as they workout at TFP & Coaches work there)

Recovery Pump-email coach Matt to get code

Rudy Project-email coach Matt to get code

Xterra Wetsuits-email coach Matt to get code

Spri Products-email coach Matt to get code

dotFIT Home Shipping-set up account at www.dotfit.com

UNDER WATER VIDEO TAPING

Here is your chance to be able to hear and see what you are doing with your swim stroke. Set up a session with staff for your video taping.

Fee is $80/hr

You get the files from the session.

RENTALS @ TFP

Rentals can be done at TFP. This means you get use of the facility but without coaching

STC Swim Lane-times will be posted on the Registration page. $15 per person per hour.

How they work-show up at your time, you get to use 1 lane, have suit, towel and goggles and you may use the timers

Compu Trainer-options are when CT or Yoga is not happening and when staff is at TFP, which is most of the other hours. Email Matt to reserve a rental. $15 per person per hour

How they work-show up 10-15min before to set up, you get use of the room for 1hr, let coach know what type of terrain or wattage course you want, set up your bike, have fuel for your ride, after you have warmed up enough to calibrate, let coach know to calibrate you, calibrate, coach will start you and then clean up after yourself.

Treadmill-options for a treadmill on that not so nice day outside/you want to hit those pace intervals and when PT clients are not using the treadmills. Email Matt to request a time. $10 per person per hour

How they work- you get to use the treadmill for 1hr, you can use 1 or more fans if available, you can open door if reasonable, have fuel needed for run and clean up after yourself.

TFP IS HIRING

-Coach/Personal Trainer-1 needed

WE produce some amazing results together!

Contact Coach Matt if you are interested or know someone.

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