January 2020
Race & Healthy Weight
So much is said about race weight, but what about the inverse to the extreme. Over 22years of Personal Training I can think of 3 racers that started to take brining their race weight down too far. But over those years I have seen more than 10x's that slide in their weight and more importantly, their health. Yes, you can gain weight in the off season or in a year where you aren't racing with aggressive goals. But when your health slides with illness, injury & mental state, when is enough, enough? Who is going to say something, your training partner, your coach, your spouse, your kids, your co-workers.....Or shouldn't you have an amount of weight gain allowed, number of illnesses in a whole year, injuries in a whole year, how many workouts you miss for any reason and/or when your mental status is below a 7 of 10?
TFP Coaches can help with either extreme, or any level of goal. When you are ready, we can help you look the past, where you are now, the future goals and help you layout the plan to take the steps toward it. We could do this with Personal Training sessions and/or Training Plan services.
Over the years, please put together a team and plan to keep you from falling out of range. This will likely change over the years so keep committed to keeping this organized.
January Specials
Service
$45=Race Weight Evaluation= Complete Body Composition Analysis + Performance Evaluation + Strength Evaluation + Future Goal Setting*
Product
$100= Weight Loss Attack Package= dotFIT's Lean MR + Box of Protrein Bars + All 3 Weight Management Capsules*
*Check or cash only
Register for clinics here
Metabolic Mastery
Mon Jan 20th 6pm
Food Logging Reviewing
Tue Jan 28th 530pm
YOUTH Workouts
Sat Jan 25th 10:15am- Run & Weights
Sat Feb 1 11:15am- Swim
See TFP Facebook page for February RUN Challenge weekly clinics, coming soon!
Summer 2020 Programs -
Clinics & Programs for many goals
Run Challenge Month is February
$100
Month Includes- dotFIT Workout Extreme & AminoBoost, 2 Treadmill Rentals for Coach Matt's Interval Session, 2 Treadmills for Coach Matt's Tempo Session and 4 Run Clinic Registration(Eating for Wellness, Supplementing, Metabolic Mastery & Food Log Review)
Goal-to improve run speed, conditioning & form
Preseason Perfection Run Program -Saturdays 8am starting Jan 4th Program will focus on being run prepared for 2020. The program will focus on being prepared for the Cary Half Marathon on March 15th but not a requirement. Along with the Sat 8am longer run and/or skill work will be during a weekly Tuesdays 845am and/or 630pm after a few weeks of the program conditioning. We are making sure you are really ready!
Metabolic Testing
This testing is something I oversaw for 12yrs at TFP but are now choosing to contract it out so we can focus on training but it will continue to be a foundation of TFP coaching both Endurance Athletes & common fitness people looking to feel well and push off disease. A bonus, they offer a full body Dexascan to tell you your fat, muscle & bone levels in all areas of your body.
How it helps us: -we know HR zones are right -we know cal/min in each zone, loss over hours -we know what fuel you are losing and know need to maintain energy -we know what is the potential fat burning %, if below, the urgency to make change for to reduce fatigue, injury & bonking -we know the correlation to future health if low fat burning is the result
Here are the options we have set up for TFPers:
2 Months of Basic Training Plan + 2 Tests = $560 2 Months of Basic Nutrition Coaching + 2 Tests = $400 2 Personal Training Hour Sessions + 2 Tests = $270 Monthly Metabolic Clinic + 2 Tests = $220
Next Clinic is Dec 16th 5pm.
I will help get the test set up. Email me when is good for you. Matt@thefitnesspursuit.com
Shop TFP Gear from home!!! -you can pick up at TFP or have it shipped to you -get geared up for outdoor training and racing -make sure your old still fits or isn’t worn out -bike & Tri shorts seem to last 2-3yrs so I bet it is time to experience a nice new padded butt!!
Training Plans
R U ready to get coached on what do do weekly in 2019 goals of a running race, bike event and/or TRI? TFP Coaches can help you do your first, a new PR, Qualify and/or trouble shoot past errors/injuries.
Training Plan includes: -use Training Peaks online systems premium account paid by TFP -free downloading of device -your schedule, goals & past are considered -unlimited email communication
Options for the service: $ 260 premium -plan laid out up to 2 weeks -unlimited phone -unlimited changes
$180 Basic -plan laid out up to 3 weeks -1 phone per month -1 change per month Coaches are ready to help you. Email me and I can help you get matched up, matt@thefitnesspursuit.com
TEAM TFP DISCOUNTS
TFPers get discounts on many items
Something Brewing-remind at check out(fyi they will know if you are lying as they workout at TFP)
M&M Cyclery-remind at checkout(fyi they will know if you are lying as they workout at TFP & Coaches work there)
Recovery Pump-email coach Matt to get code
Rudy Project-email coach Matt to get code
Xterra Wetsuits-email coach Matt to get code
Spri Products-email coach Matt to get code
dotFIT Home Shipping-set up account at www.dotfit.com
UNDER WATER VIDEO TAPING
Here is your chance to be able to hear and see what you are doing with your swim stroke. Set up a session with staff for your video taping.
Fee is $80/hr
You get the files from the session.
Rentals can be done at TFP. This means you get use of the facility but without coaching STC Swim Lane-times will be posted on the Registration page. $15 per person per hour.
How they work-show up at your time, you get to use 1 lane, have suit, towel and goggles and you may use the timers Compu Trainer-options are when CT or Yoga is not happening and when staff is at TFP, which is most of the other hours. Email Matt to reserve a rental. $15 per person per hour
How they work-show up 10-15min before to set up, you get use of the room for 1hr, let coach know what type of terrain or wattage course you want, set up your bike, have fuel for your ride, after you have warmed up enough to calibrate, let coach know to calibrate you, calibrate, coach will start you and then clean up after yourself.
Treadmill-options for a treadmill on that not so nice day outside/you want to hit those pace intervals and when PT clients are not using the treadmills. Email Matt to request a time. $10 per person per hour
How they work- you get to use the treadmill for 1hr, you can use 1 or more fans if available, you can open door if reasonable, have fuel needed for run and clean up after yourself.
TFP IS HIRING
- Coach/Personal Trainer-1 needed
-Massage Therapist-1 needed
WE produce some amazing results together!
Contact Coach Matt if you are interested or know someone.
