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November 2018

November 18, 2018

 

Commitment

As we come to the end of 2018, what is your plan? What are you doing now for tomorrow? Where do you want to work on yourself?

Many put self aside for other focus and this tends to reduce self health and impact the person can do in other aspects of their life. How about you commit to an aspect of yourself. Pick a consistent small goal. Then watch how your self improves along with the other aspects of life.

 

 

  November specials

COMMITMENT TO 2019 SERVICE

Pick 4 or more services/programs for 2019 and get 15% off. Must consult TFP staff & list clearly with payment.*

PRODUCT

Pick 4 or individual products for 2019 goals and get 15% off, once. Must consult TFP staff & list clearly with payment*

*Check or cash only due the last day of November 2018

 

 

Register for clinics here

 

 

Ironman Training Group Info meeting

Tue Nov 20th 715pm
-11yrs running
-84 Finishes Coached
-find out what training, racing & being coached is like
-group components= Training Plan, Local Personal & Group Coached Workouts, Group on IM WI Course Coached Workouts & Metabolic Testing

 

 

 

 

 

 

- 2018 Fall/Winter & 2019Programs -

Clinics for many goals

 

 

 

 

 

 

Thanksgiving Turkey Burn Off Bootcamp

-915am Thur Nov 22nd

-get a great calorie burn workout in after AM Turkey Trot & before family gatherings

 

2019 TFP Project Announcement:
--Top Age Grouper Triathlete
--for anyone that has never placed in top 3 in age group
-applications due Dec 7th
Application is here:
https://www.tfpgrayslake.com/documents

 

Metabolic Testing

This testing is something I oversaw for 12yrs at TFP but are now choosing to contract it out so we can focus on training but it will continue to be a foundation of TFP coaching both Endurance Athletes & common fitness people looking to feel well and push off disease. A bonus, they offer a full body Dexascan to tell you your fat, muscle & bone levels in all areas of your body.

How it helps us:
-we know HR zones are right
-we know cal/min in each zone, loss over hours
-we know what fuel you are losing and know need to maintain energy
-we know what is the potential fat burning %, if below, the urgency to make change for to reduce fatigue, injury & bonking
-we know the correlation to future health if low fat burning is the result

 

Here are the options we have set up for TFPers:

2 Months of Basic Training Plan + 2 Tests = $560
2 Months of Basic Nutrition Coaching + 2 Tests = $400
2 Personal Training Hour Sessions + 2 Tests = $270
Monthly Metabolic Clinic + 2 Tests = $220

Next Clinic is Dec 16th 5pm.

I will help get the test set up. Email me when is good for you. Matt@thefitnesspursuit.com

 

Aquatic Pursuit is open for registration:
-@ Mundelein Park District Pool
-Coached by Coach Matt & Lauri
-Sundays 650-8am
-Oct 14th-Jan 20th & Jan 27th-May 5th, ONLY 2 sessions!!!!
-workouts progress to be prepped for Summer TRI
-ALL abilities & ages welcome as each lane is by ability
-REGISTER NOW as spots are limited!!!
It is under Aqua Pursuit-8759

 

 

 

Shop TFP Gear from home!!!
-you can pick up at TFP or have it shipped to you 
-get geared up for outdoor training and racing 
-make sure your old still fits or isn’t worn out
-bike & Tri shorts seem to last 2-3yrs so I bet it is time to experience a nice new padded butt!!

Click Here to shop

 

 

 

YOUTH Sessions

Nov

17-11am-Swim 19-11am-Run & Wts

23-11am-Compu Trainer, Movie & Food Social

30-5pm-Swim

 

 

Training Plans

R U ready to get coached on what do do weekly in 2019 goals of a running race, bike event and/or TRI? TFP Coaches can help you do your first, a new PR, Qualify and/or trouble shoot past errors/injuries.

Training Plan includes:
-use Training Peaks online systems premium account paid by TFP
-free downloading of device
-your schedule, goals & past are considered
-unlimited email communication

 

Options for the service:
$ 260 premium
-plan laid out up to 2 weeks
-unlimited phone
-unlimited changes

$180 Basic
-plan laid out up to 3 weeks
-1 phone per month
-1 change per month
Coaches are ready to help you. Email me and I can help you get matched up, matt@thefitnesspursuit.com

 

 

 

TEAM TFP DISCOUNTS

 

TFPers get discounts on many items

 

Something Brewing-remind at check out(fyi they will know if you are lying as they workout at TFP)

 

M&M Cyclery-remind at checkout(fyi they will know if you are lying as they workout at TFP & Coaches work there)

 

Recovery Pump-email coach Matt to get code

 

Rudy Project-email coach Matt to get code

 

Xterra Wetsuits-email coach Matt to get code

 

Spri Products-email coach Matt to get code

 

dotFIT Home Shipping-set up account at www.dotfit.com

 

 

 

UNDER WATER VIDEO TAPING

 

Here is your chance to be able to hear and see what you are doing with your swim stroke. Set up a session with staff for your video taping.

 

Fee is $80/hr

 

You get the files from the session.

 

 

 

Rentals can be done at TFP. This means you get use of the facility but without coaching STC Swim Lane-times will be posted on the Registration page. $15 per person per hour.

 

How they work-show up at your time, you get to use 1 lane, have suit, towel and goggles and you may use the timers Compu Trainer-options are when CT or Yoga is not happening and when staff is at TFP, which is most of the other hours. Email Matt to reserve a rental. $15 per person per hour

 

How they work-show up 10-15min before to set up, you get use of the room for 1hr, let coach know what type of terrain or wattage course you want, set up your bike, have fuel for your ride, after you have warmed up enough to calibrate, let coach know to calibrate you, calibrate, coach will start you and then clean up after yourself.

 

Treadmill-options for a treadmill on that not so nice day outside/you want to hit those pace intervals and when PT clients are not using the treadmills. Email Matt to request a time. $10 per person per hour

 

How they work- you get to use the treadmill for 1hr, you can use 1 or more fans if available, you can open door if reasonable, have fuel needed for run and clean up after yourself.

 

 

TFP IS HIRING
 

- Coach/Personal Trainer-1 needed

 

WE produce some amazing results together!

 

Contact Coach Matt if you are interested or know someone.

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