February 2018

Reaching Potential

When will you reach your potential? Wait, what is potential? Or have you reached it and you are just getting worse? All of this is too far sighted. Where are you now? What do people your age and gender do in your sport?

Now you can look at what you can achieve. First look at what may need to be changed with your body. Do you have the ability to loose body fat? Can Should you gain muscle mass? Are you lacking range of motion? All of these may be needed to get to your potential. They also may be the fastest change you can make.

Then you can look at your training. What is a reasonable expectation of your body. How many years have you been doing your sport? Then you can decide when you can reach near the top of your age group by maximizing training to get there.

If you can, shouldn't you? Many can't and wish they could.

February SPECIALS

- SERVICE -

Buy 1 Hour of Personal Training to include Complete Body Composition Analysis get a free 30min Session 4 weeks later to reassess. Must be an additional session if you have a regular PT session**

- PRODUCT -

Buy dotFIT Lean MR and WheySmooth get a FREE Multi Vitamin & Free Vitamin D**

**Check or cash only

Register for clinics here

Functional Movement Screenings

Thur Feb 22 7, 730 & 8pm

Sat Feb 24th 930, 10 & 1030am

Research shows that right-left asymmetries can increase risk of injuries and decrease performance. Find out areas of functional movement that can be improved by attending a Functional Movement Screen clinic with Coach Jen. She will individually test 7 fundamental movement patterns. Established in 1995, Functional Movement Systems has worked with the NHL, NFL, major colleges, MLB, US Military, and other organizations.

Rebooting Fitness Focus Sat Feb 24th 930am Are you ready to have the year you are capable of? Come get educated on how to evaluate your past and to set up a system of actions to reach your goals. If you are looking to regain your fitness motivation, this will be great for you! Plan to participate in an activity to organize your upcoming weeks to help you reach your potential--Eric, TFP's Sports Phycologist

Moji Massage Sat March 10th 915am Moji Representative Scott will be presenting on how to use massage for warming up before a session and speeding up recovery with massage & frozen/ice massage with the new Moji Professional system. Clinic is free with a purchase of Moji product.

- 2018Programs -

Clinics for many goals

YOUTH Sessions

February 10th 1030am Run & Weights

16th 515pm Compu Trainer

19th 10am Run & Weights

24th 930am Run & Swim

Vit D is now in stock. Needed for all ages and goals from our youth to oldest to help immune system, prevent injury, enhance mood and increase performance

Preseason Perfection

Run Program

Saturdays

8-930am

Dec 30th-March 10

Program will focus on being run prepared for 2018. The program will focus on being prepared for the Cary Half Marathon on March 18th but not a requirement. Along with the Sat 8am longer run and/or skill work will be during a weekly Tuesdays 845am and/or 615pm after a few weeks of the program conditioning. We are making sure you are really ready!

TEAM TFP DISCOUNTS

TFPers get discounts on many items

Something Brewing-remind at check out(fyi they will know if you are lying as they workout at TFP)

M&M Cyclery-remind at checkout(fyi they will know if you are lying as they workout at TFP & Coaches work there)

Recovery Pump-email coach Matt to get code

Rudy Project-email coach Matt to get code

Xterra Wetsuits-email coach Matt to get code

Spri Products-email coach Matt to get code

dotFIT Home Shipping-set up account at www.dotfit.com

UNDER WATER VIDEO TAPING

Here is your chance to be able to hear and see what you are doing with your swim stroke. Set up a session with staff for your video taping.

Fee is $80/hr

You get the files from the session.

Rentals can be done at TFP. This means you get use of the facility but without coaching STC Swim Lane-times will be posted on the Registration page. $15 per person per hour.

How they work-show up at your time, you get to use 1 lane, have suit, towel and goggles and you may use the timers Compu Trainer-options are when CT or Yoga is not happening and when staff is at TFP, which is most of the other hours. Email Matt to reserve a rental. $15 per person per hour

How they work-show up 10-15min before to set up, you get use of the room for 1hr, let coach know what type of terrain or wattage course you want, set up your bike, have fuel for your ride, after you have warmed up enough to calibrate, let coach know to calibrate you, calibrate, coach will start you and then clean up after yourself.

Treadmill-options for a treadmill on that not so nice day outside/you want to hit those pace intervals and when PT clients are not using the treadmills. Email Matt to request a time. $10 per person per hour

How they work- you get to use the treadmill for 1hr, you can use 1 or more fans if available, you can open door if reasonable, have fuel needed for run and clean up after yourself.

TFP IS HIRING

- Coach/Personal Trainer-1 needed

WE produce some amazing results together!

Contact Coach Matt if you are interested or know someone.