January 2018
Family Fitness
If the whole house if fit, will you have a better chance? If you all share the lifestyle, will it lead many choices made on a daily basis from meals, bed time, grocery shopping, entertainment and leisure.
Yes, your 10 year old or your spouse may not match up even if doing the exact thing you do to train but with some thought could you make it very close?
Here are some ideas:
-swim in Swim Training Center next to each other working appropriate paces
-run on treadmills next to each other
-bike on trainers
-swim a workout calculated for the faster person to do 300 and the slower do 250, ending at the same time
-run or bike out and backs to keep you in the same area
-faster runner run while slower ride ElliptiGO
-lift weights together setting up routine, reps and exercises to fit each
-indoor rock climb and challenge appropriately
-faster swimmer swims while slower SUPs
-slower biker can draft behind
-person not doing as much distance can do the end of the workout for appropriate distance, also adding motivation for longer workout person
-pick cross training activity both can do like a sport like tennis, soccer, basketball, etc
Just imagine how you will help each other. Just imagine how you will pass this lifestyle down to the next generation.
January SPECIALS
- SERVICE -
$100 for 10 Compu Trainer Rentals**
- PRODUCT -
Buy Shampoo & Conditioner get a FREE pair of Goggles**
**Check or cash only
Register for clinics here
Feeding Your Youth Athlete Sun Jan 28th 530pm
Coach Matt Petersen
Clinic will educate you on the athletes need for calories, nutrients and leave you with many ideas to help them thrive and reduce injury risk.
- 2018Programs -
Clinics for many goals
YOUTH Sessions
January 13th 930am Run & Wts 20th 10am Run & Swim 27th-10am Compu Trainer
Preseason Perfection
Run Program
Saturdays
8-930am
Dec 30th-March 10
Program will focus on being run prepared for 2018. The program will focus on being prepared for the Cary Half Marathon on March 18th but not a requirement. Along with the Sat 8am longer run and/or skill work will be during a weekly Tuesdays 845am and/or 615pm after a few weeks of the program conditioning. We are making sure you are really ready!
TEAM TFP DISCOUNTS
TFPers get discounts on many items
Something Brewing-remind at check out(fyi they will know if you are lying as they workout at TFP)
M&M Cyclery-remind at checkout(fyi they will know if you are lying as they workout at TFP & Coaches work there)
Recovery Pump-email coach Matt to get code
Rudy Project-email coach Matt to get code
Xterra Wetsuits-email coach Matt to get code
Spri Products-email coach Matt to get code
dotFIT Home Shipping-set up account at www.dotfit.com
UNDER WATER VIDEO TAPING
Here is your chance to be able to hear and see what you are doing with your swim stroke. Set up a session with staff for your video taping.
Fee is $80/hr
You get the files from the session.
Rentals can be done at TFP. This means you get use of the facility but without coaching STC Swim Lane-times will be posted on the Registration page. $15 per person per hour.
How they work-show up at your time, you get to use 1 lane, have suit, towel and goggles and you may use the timers Compu Trainer-options are when CT or Yoga is not happening and when staff is at TFP, which is most of the other hours. Email Matt to reserve a rental. $15 per person per hour
How they work-show up 10-15min before to set up, you get use of the room for 1hr, let coach know what type of terrain or wattage course you want, set up your bike, have fuel for your ride, after you have warmed up enough to calibrate, let coach know to calibrate you, calibrate, coach will start you and then clean up after yourself.
Treadmill-options for a treadmill on that not so nice day outside/you want to hit those pace intervals and when PT clients are not using the treadmills. Email Matt to request a time. $10 per person per hour
How they work- you get to use the treadmill for 1hr, you can use 1 or more fans if available, you can open door if reasonable, have fuel needed for run and clean up after yourself.
TFP IS HIRING
- Coach/Personal Trainer-1 needed
WE produce some amazing results together!
Contact Coach Matt if you are interested or know someone.
