Endurance sports, fitness, etc takes focus, time and many volunteers. Think of over the years how many people you have come across that give their time to help you get where you are. If their efforts would have not happened would you be in the better place that you are today?
Here are some ways you can give back:
Training Buddy-is there someone you can help get started, support their new goal, sit down & chat, etc so they can see how to take the next steps toward their goal
Program Volunteer-is there a youth or adult program near you that can support those starting in their journey
Race committee- is there a race near to you or of interest to you where you can commit to the planning process to help give those interested a goal to tackle
Race volunteer-almost all races relay on others volunteer time from set up, aid stations, registration, packet pick up, food tent, on course pacing, on course mentoring, clean up and so much more
If we all take some time for others, the world can continue to see positive events for us all!
Bike Tune Up= $40*
Lets make sure your bike is working in Compu Trainer and/or outside.
Jumpstart Box of Protein Bars + dotFIT Lean MR + dotFIT Multi-Vit = $70*
Whatever your goal, we feel this should be your weekly routine.
*Check or cash only
Register for clinics here
Relax, Recover, Renew – with Gentle Yoga & Essential Oils Sat Sept 23rd 11am
Sharon Gaughan, MS, RYT
We can push our bodies and our minds to make them stronger, to build our endurance – especially when training for an event – and that is a worthy pursuit. It is equally worthy to give our bodies and minds the time and space to relax and recover. In this clinic, we’ll explore the use of gentle yoga poses and calming essential oils to help us relax, recover, and renew.
Clinics for many goals
YOUTH Sessions September Sept 17th 430pm Run & Weights Sept 24th 430pm Bike & Run Sept 29th 4pm Swim
SEDOL 5K & KIDS RUN—-ITEMS NEEDED:
-email me if you can help on Sept 16 from 745-10am as a helper to be paired up with a SEDOL student to help them by pushing, walking next to, running with etc.(also register for the 5k) email@example.com
-Register yourself, family, kids under Team The Fitness Pursuit
-we could use a few sponsors yet, email me if you are interested in getting more info
-if you can’t make the event, you can Donate under Matt & Madison Petersen to help our efforts, I pick 1 foundation to raise money for 1 time a year, THANK YOU!!
Check out the NEW VIDEO https://www.youtube.com/watch?v=mi3d7Bpcpis
Register & Donate here: www.firstgiving.com/sedolfoundation/run2017
TEAM TFP DISCOUNTS
TFPers get discounts on many items
Something Brewing-remind at check out(fyi they will know if you are lying as they workout at TFP)
M&M Cyclery-remind at checkout(fyi they will know if you are lying as they workout at TFP & Coaches work there)
Recovery Pump-email coach Matt to get code
Rudy Project-email coach Matt to get code
Xterra Wetsuits-email coach Matt to get code
Spri Products-email coach Matt to get code
dotFIT Home Shipping-set up account at www.dotfit.com
UNDER WATER VIDEO TAPING
Here is your chance to be able to hear and see what you are doing with your swim stroke. Set up a session with staff for your video taping.
Fee is $80/hr
You get the files from the session.
RENTALS @ TFP
Rentals can be done at TFP. This means you get use of the facility but without coaching
STC Swim Lane-times will be posted on the Registration page. $15 per person per hour.
How they work-show up at your time, you get to use 1 lane, have suit, towel and goggles and you may use the timers
Compu Trainer-options are when CT or Yoga is not happening and when staff is at TFP, which is most of the other hours. Email Matt to reserve a rental. $15 per person per hour
How they work-show up 10-15min before to set up, you get use of the room for 1hr, let coach know what type of terrain or wattage course you want, set up your bike, have fuel for your ride, after you have warmed up enough to calibrate, let coach know to calibrate you, calibrate, coach will start you and then clean up after yourself.
Treadmill-options for a treadmill on that not so nice day outside/you want to hit those pace intervals and when PT clients are not using the treadmills. Email Matt to request a time. $10 per person per hour
How they work- you get to use the treadmill for 1hr, you can use 1 or more fans if available, you can open door if reasonable, have fuel needed for run and clean up after yourself.
TFP IS HIRING
-Coach/Personal Trainer-1 needed
WE produce some amazing results together!
Contact Coach Matt if you are interested or know someone.